{"id":435,"date":"2023-08-29T15:25:29","date_gmt":"2023-08-29T06:25:29","guid":{"rendered":"http:\/\/physical-care-support.com\/?page_id=435"},"modified":"2025-06-27T00:16:23","modified_gmt":"2025-06-26T15:16:23","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%aa%e3%83%a9%e3%82%af%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3","status":"publish","type":"page","link":"http:\/\/physical-care-support.com\/?page_id=435","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3"},"content":{"rendered":"\n
\n

🧘‍♀️ \u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u306f\uff1f<\/h2>\n

\n \u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8eab\u4f53\u3068\u5fc3\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002
\n \u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u3084\u3055\u3057\u304f\u307b\u3050\u3057\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\n <\/p>\n\n

🌟 \u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\uff08\u30e1\u30ea\u30c3\u30c8\uff09<\/h3>\n \n \n \n \n \n \n
\u52b9\u679c<\/th>\n \u8aac\u660e \/ \u30a8\u30d3\u30c7\u30f3\u30b9<\/th>\n <\/tr>\n
✅ \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/td>\n \u6df1\u3044\u547c\u5438\u3068\u7b4b\u5f1b\u7de9\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u7e4b\u304c\u308b\u3002
\u51fa\u5178: Carter et al., 2016<\/small><\/td>\n <\/tr>\n
✅ \u8eab\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a<\/td>\n \u95a2\u7bc0\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u59ff\u52e2\u6539\u5584\u30fb\u30b1\u30ac\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3002
\u51fa\u5178: Behm et al., 2016<\/small><\/td>\n <\/tr>\n
✅ \u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td>\n \u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001\u5165\u7720\u30fb\u719f\u7761\u3057\u3084\u3059\u304f\u306a\u308b\u3002
\u51fa\u5178: Tang et al., 2009<\/small><\/td>\n <\/tr>\n
✅ \u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/td>\n \u8efd\u3044\u904b\u52d5\u3068\u610f\u8b58\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3088\u308a\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30bb\u30c3\u30c8\u52b9\u679c\u3002
\u51fa\u5178: Harvard Health, 2020<\/small><\/td>\n <\/tr>\n <\/table>\n\n

📋 \u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u4e3b\u306a\u7a2e\u985e<\/h3>\n \n \n \n \n \n \n \n
\u7a2e\u985e<\/th>\n \u8aac\u660e<\/th>\n <\/tr>\n
\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n \u7b4b\u8089\u3084\u7d44\u7e54\u3092\u5f15\u304d\u4f38\u3070\u3057\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3002\u53ef\u52d5\u57df\u306e\u7dad\u6301\u3084\u59ff\u52e2\u6539\u5584\u306b\u5f79\u7acb\u3064\u3002<\/td>\n <\/tr>\n
\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/td>\n \u7b4b\u8089\u3092\u5305\u3080\u7b4b\u819c\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u75db\u307f\u3084\u53ef\u52d5\u5236\u9650\u3092\u6539\u5584\u3059\u308b\u624b\u6280\u3002<\/td>\n <\/tr>\n
\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/td>\n \u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u8efd\u3044\u624b\u6280\u7642\u6cd5\u3002\u53ef\u52d5\u57df\u306e\u62e1\u5927\u3084\u75db\u307f\u306e\u8efd\u6e1b\u3092\u76ee\u7684\u3068\u3059\u308b\u3002<\/td>\n <\/tr>\n
\u30b9\u30ad\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n \u76ae\u819a\u3084\u305d\u306e\u4e0b\u306e\u7d44\u7e54\u3092\u8efd\u304f\u5f15\u304d\u4f38\u3070\u3057\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u5faa\u74b0\u3092\u4fc3\u3059\u624b\u6cd5\u3002<\/td>\n <\/tr>\n
\u7791\u60f3\u30fb\u547c\u5438<\/td>\n \u6df1\u3044\u547c\u5438\u3084\u9759\u304b\u306a\u610f\u8b58\u96c6\u4e2d\u306b\u3088\u308a\u3001\u5fc3\u3092\u6574\u3048\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u5185\u9762\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3002<\/td>\n <\/tr>\n <\/table>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"

🧘‍♀️ \u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u306f\uff1f \u30b9\u30c8\u30ec\u30c3\u30c1\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8eab\u4f53\u3068\u5fc3\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002 \u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u3084\u3055\u3057\u304f\u307b\u3050\u3057 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435"}],"version-history":[{"count":5,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/435\/revisions"}],"predecessor-version":[{"id":585,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/435\/revisions\/585"}],"wp:attachment":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}