{"id":384,"date":"2023-08-16T14:57:17","date_gmt":"2023-08-16T05:57:17","guid":{"rendered":"http:\/\/physical-care-support.com\/?page_id=384"},"modified":"2025-06-27T00:16:15","modified_gmt":"2025-06-26T15:16:15","slug":"personal-training","status":"publish","type":"page","link":"http:\/\/physical-care-support.com\/?page_id=384","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n
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<\/div>\n\n\n\n
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🏋️ \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n

\n \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u500b\u3005\u306e\u76ee\u6a19\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002
\n \u5c02\u9580\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u904b\u52d5\u6307\u5c0e\u30fb\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u652f\u63f4\u3092\u901a\u3058\u3066\u3001\u52b9\u7387\u7684\u304b\u3064\u5b89\u5168\u306b\u6210\u679c\u3078\u5c0e\u304d\u307e\u3059\u3002
\n \u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u30fb\u67d4\u8edf\u6027\u5411\u4e0a\u306a\u3069\u5e45\u5e83\u3044\u5185\u5bb9\u306b\u5bfe\u5fdc\u3057\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u69cb\u7bc9<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002
\n \u8fd1\u5e74\u3067\u306f\u7f8e\u808c\u52b9\u679c<\/strong>\u3082\u3042\u308b\u3068\u3055\u308c\u3001\u5fc3\u8eab\u4e21\u9762\u306e\u30b1\u30a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n <\/p>\n\n

🌟 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e3b\u306a\u52b9\u679c<\/h3>\n \n \n \n \n \n \n \n
\u52b9\u679c<\/th>\n \u8aac\u660e \/ \u30a8\u30d3\u30c7\u30f3\u30b9<\/th>\n <\/tr>\n
\u4f53\u529b\u5411\u4e0a<\/td>\n \u7b4b\u529b\u30fb\u6301\u4e45\u529b\u30fb\u67d4\u8edf\u6027\u30fb\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u7dcf\u5408\u7684\u306b\u5411\u4e0a\u3002
\u51fa\u5178: ACSM Guidelines, 2020<\/small><\/td>\n <\/tr>\n
\u59ff\u52e2\u30fb\u52d5\u4f5c\u6539\u5584<\/td>\n \u59ff\u52e2\u6539\u5584\u3068\u52d5\u4f5c\u306e\u30af\u30bb\u4fee\u6b63\u306b\u3088\u308a\u3001\u75db\u307f\u306e\u4e88\u9632\u30fb\u75b2\u52b4\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u3002
\u51fa\u5178: Sahrmann, 2002<\/small><\/td>\n <\/tr>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af<\/td>\n \u98df\u4e8b\u3068\u904b\u52d5\u306e\u4f75\u7528\u3067\u3001\u8102\u80aa\u6e1b\u5c11\uff0b\u7b4b\u8089\u91cf\u7dad\u6301\u3092\u52b9\u7387\u7684\u306b\u5b9f\u73fe\u3002
\u51fa\u5178: Mayo Clinic, 2021<\/small><\/td>\n <\/tr>\n
\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/td>\n \u904b\u52d5\u306b\u3088\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u3067\u3001\u5fc3\u8eab\u306e\u5b89\u5b9a\u3068\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u5bc4\u4e0e\u3002
\u51fa\u5178: Harvard Health, 2019<\/small><\/td>\n <\/tr>\n
\u808c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u6539\u5584<\/td>\n \u8840\u6d41\u4fc3\u9032\u3068\u4ee3\u8b1d\u5411\u4e0a\u306b\u3088\u308a\u3001\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3002
\u51fa\u5178: Journal of Investigative Dermatology, 2015<\/small><\/td>\n <\/tr>\n <\/table>\n\n

📋 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u76ee\u7684<\/h3>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\u7a2e\u985e<\/th>\n \u5185\u5bb9\u3068\u76ee\u7684<\/th>\n \u304a\u3059\u3059\u3081\u306e\u4eba<\/th>\n <\/tr>\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u30fb\u6301\u4e45\u529b\u5411\u4e0a\u3002\u81ea\u91cd\u3084\u30a6\u30a8\u30a4\u30c8\u3092\u4f7f\u7528\u3002<\/td>\n \u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u4eba\u30fb\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u30fb\u8102\u80aa\u71c3\u713c\u3002\u30b8\u30e7\u30b0\u3084\u30d0\u30a4\u30af\u304c\u4e2d\u5fc3\u3002<\/td>\n \u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u67d4\u8edf\u6027\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/td>\n \u53ef\u52d5\u57df\u6539\u5584\u30fb\u59ff\u52e2\u8abf\u6574\u3002\u4e3b\u306b\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/td>\n \u8eab\u4f53\u306e\u786c\u3055\u304c\u6c17\u306b\u306a\u308b\u65b9\u30fb\u602a\u6211\u3092\u4e88\u9632\u3057\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u65e5\u5e38\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3002\u52d5\u4f5c\u4e0d\u826f\u3092\u4f4e\u8ca0\u8377\u3067\u6539\u5584\u3002<\/td>\n \u59ff\u52e2\u6539\u5584\u3057\u305f\u3044\u4eba\u30fb\u751f\u6d3b\u306e\u52d5\u304d\u3092\u5feb\u9069\u306b\u3057\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0<\/td>\n \u8102\u80aa\u6e1b\uff0b\u7b4b\u8089\u7dad\u6301\u3002\u904b\u52d5\u3068\u98df\u4e8b\u6307\u5c0e\u3092\u30bb\u30c3\u30c8\u3067\u5b9f\u65bd\u3002<\/td>\n \u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u4eba\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u304f\u306a\u3044\u4eba<\/td>\n <\/tr>\n
\u5897\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0<\/td>\n \u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u76ee\u6307\u3059\u3002\u98df\u4e8b\u7ba1\u7406\u3082\u4f75\u7528\u3002<\/td>\n \u30ac\u30ea\u30ac\u30ea\u3092\u5352\u696d\u3057\u305f\u3044\u4eba\u30fb\u7b4b\u8089\u3092\u80b2\u3066\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u7af6\u6280\u7279\u7570\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u7af6\u6280\u52d5\u4f5c\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u652f\u63f4\u3002<\/td>\n \u30b9\u30dd\u30fc\u30c4\u9078\u624b\u30fb\u90e8\u6d3b\u751f\u30fb\u5927\u4f1a\u3092\u76ee\u6307\u3059\u65b9<\/td>\n <\/tr>\n
\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30ea\u30cf\u30d3\u30ea<\/td>\n \u30b1\u30ac\u304b\u3089\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u6bb5\u968e\u7684\u306b\u5fa9\u5e30\u307e\u3067\u5c0e\u304f\u3002<\/td>\n \u30b1\u30ac\u304b\u3089\u5fa9\u5e30\u3057\u305f\u3044\u9078\u624b\u30fb\u518d\u767a\u3092\u9632\u304e\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u547c\u5438\u30fb\u7791\u60f3\u30fb\u30a2\u30ed\u30de\u306a\u3069\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3002<\/td>\n \u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u30fb\u75b2\u52b4\u611f\u306e\u3042\u308b\u65b9<\/td>\n <\/tr>\n
\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u7b4b\u30c8\u30ec\u00d7\u6709\u9178\u7d20\u306e\u9ad8\u5f37\u5ea6\u3002\u81ea\u5b85\u3084\u77ed\u6642\u9593\u3067\u3082\u53ef\u80fd\u3002<\/td>\n \u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u935b\u3048\u305f\u3044\u65b9<\/td>\n <\/tr>\n
\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n \u904b\u52d5\u795e\u7d4c\u3092\u80b2\u3066\u308b7\u3064\u306e\u80fd\u529b\u958b\u767a\u3002\u5b50\u3069\u3082\uff5e\u9ad8\u9f62\u8005\u306b\u6709\u52b9\u3002<\/td>\n \u30b8\u30e5\u30cb\u30a2\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u8eab\u4f53\u3092\u3046\u307e\u304f\u52d5\u304b\u3057\u305f\u3044\u4eba<\/td>\n <\/tr>\n
\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/td>\n \u77ac\u767a\u529b\u30fb\u30b8\u30e3\u30f3\u30d7\u529b\u306a\u3069\u5c02\u9580\u7684\u80fd\u529b\u3092\u5f37\u5316\u3002<\/td>\n \u7af6\u6280\u529b\u3092\u4f38\u3070\u3057\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8<\/td>\n <\/tr>\n <\/table>\n<\/section>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

🏋️ \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u500b\u3005\u306e\u76ee\u6a19\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u5c02\u9580\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u904b\u52d5\u6307\u5c0e\u30fb\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63\u30fb\u30e2\u30c1\u30d9 […]<\/p>\n","protected":false},"author":1,"featured_media":507,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":6,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/384\/revisions"}],"predecessor-version":[{"id":584,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/pages\/384\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/physical-care-support.com\/index.php?rest_route=\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"http:\/\/physical-care-support.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}